Ideal Weight

Find your statistically ideal weight based on height.

Formula & Methodology

Ideal weight is estimated from height using formulas such as Devine or Hamwi, adjusted for frame.

Worked Example

A 5'10" man has an ideal weight near 160–170 lb depending on the formula and frame.

Frequently Asked Questions

Which formula is used?

Common formulas include Devine, Hamwi, and Robinson. Each gives a slightly different target; this calculator shows a representative estimate.

Is ideal weight a strict target?

No. It is a statistical reference. Healthy weight varies with muscle mass, frame, and body composition.

Is this medical advice?

No. Ideal weight is a guideline. Consult a healthcare provider for a target appropriate to your health.

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